Tag Archives: low calorie breakfast

1 Minute Egg Muffin Breakfast Sandwich

Standard

Try this recipe if you need a nutritious take along breakfast in a hurry.  It only takes a minute and gives you a good protein and carb boost to start your day off right.

 1 Egg (organic cage free please)

1 Whole Wheat English Muffin

1 Slice Sharp Cheddar Cheese

Olive Oil

Salt and Pepper

Toast english muffin. Meanwhile, get a small microwave safe cereal bowl.  Rinse with water and leave wet. Coat lightly with Olive Oil. Break egg into bowl.  Cover with paper towel.  Microwave on full power for about 30 seconds or until done.  Place egg and cheese on toasted muffin, add salt and pepper (cayenne pepper if you like a little kick) and enjoy!

Calories: 280
Fat: 10 g
Protein: 19 g
Carbs: 27 g
Calcium: 35%
Iron: 16%
Vitamin A: 12%
Weight Watchers Points: 7