Black Rice Pudding with Coconut Milk

Standard

1 cup black rice
3 cups water
1/4 tsp salt
1/2 cup sugar
1 can unsweetened coconut milk

Bring rice, 3 cups water, and 1/4 teaspoon salt to a boil in a 3- to 4-quart heavy saucepan, then reduce heat to low and simmer, covered with a tight-fitting lid, 45 minutes (rice will be cooked but still wet). Stir in sugar, a scant 1/4 teaspoon salt, and 1 1/2 cups coconut milk and bring to a boil over high heat, then reduce heat to low and simmer, uncovered, stirring occasionally, until mixture is thick and rice is tender but still slightly chewy, about 30 minutes.

Remove from heat and cool to warm or room temperature, stirring occasionally, at least 30 minutes. Just before serving, stir pudding and divide among 8 bowls. Stir remaining coconut milk and drizzle over pudding.

Health benefits of Black Rice

“Consumption of black rice has been linked to marked decreases in risk for dangerous conditions such as heart disease and cancer.  High blood pressure, circulation and overall blood health also seems to be maintained well by those who add Black Rice to their diet. Because this special type of rice is considered to be anti-inflammatory and a great source of antioxidants, it may be useful in avoiding long term problems like Alzheimer’s and Diabetes.”

source:   http://www.blackrice.com/benefits/

Advertisements

About Lori Carter

Hello, my name is Lori and I’m a true child of the seventies. I grew up in a small Texas town. If you’ve ever seen the movie Dazed and Confused then you’ve seen a glimpse of my past. I’m a mother, storyteller, lover of nature, cooking and exploring natural folk remedies for addressing today’s health concerns. I hope you enjoying reading my little blog and I welcome any comments you may wish to share with me.

2 responses »

Leave a Comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s