This post is for the ladies, so gentlemen move along now, nothing to see here.
Okay, I will make this short and sweet because no one likes to talk about THAT time of the month. Ahem… Anyway, if you experience severe menstrual cramps (dysmenorrhea) or heavy bleeding (menorrhagia) I have discovered a very effective natural remedy. Honestly, I went from several weeks of extremely heavy bleeding and terrible cramps to a perfectly normal period of 5 to 7 days with no cramping.
Just follow this simple routine. Starting on the first day of your period, take a combination of 2 TBS Apple Cider Vinegar (ACV) and 2 TBS Blackstrap Molasses, twice a day, until your period ends.
I prefer Bragg Organic Apple Cider Vinegar and Plantation Blackstrap Molasses. You should be able to find both of these items at your local health food store.
You can mix it into a small glass of water, or take it straight. Just remember to rinse your mouth with water after taking the ACV because it can be hard on your tooth enamel.
For additional testimonials please see: http://www.earthclinic.com/CURES/menstruation.html
Opinions or information offered on Bless Your Hippie Heart are not intended as a substitute for professional medical prevention, diagnosis, or treatment. Please consult with your physician, pharmacist, or health care provider before taking any home remedies or supplements. Only your health care provider, personal physician, or pharmacist can provide you with advice on what is safe and effective for your unique needs or diagnose your particular medical history.